Our Services

Immerse yourself in a private one on one functional strength training session. This service is completely tailored to you & your specific goals, whether that be post physical therapy healing or building a stronger foundation for you to move, look, and feel better throughout everyday life. Available in single or doubles. 

​

​Our studio is fully equipped with a ski irg, rower, assault bike, dumbbells, kettlebells, squat rack, barbells, bumper plates, sandbags, medballs, battle ropes, foam rollers, resistance bands, box jumps, and other miscellaneous equipment to give you a great workout!

Do you have bodily pain?

A therapeutic sports massage combines acupressure & trigger point therapy with strength training & body correctives to help facilitate the healing process by calming the nervous system and properly aligning the body for optimal mechanical function.

Available in 90 minute sessions.

Don't live near the east end of Long Island but still want to work with Amber? We offer online fitness and nutrition coaching services via our App.  Please fill out the application here or e-mail amber@activatedwellness.com to inquire more information on how you can get the same in-person benefits on the go! 

Workout the smart way and raise your vibration with a 60-minute small group functional fitness session. This class provides you with a full body strength training workout while also diving into breathing mechanics, mobility & stability drills, muscle activations, and exercise correctives.

Limited to only 5 people per class.

​

Our studio is fully equipped with a ski irg, rower, assault bike, dumbbells, kettlebells, squat rack, barbells, bumper plates, sandbags, medballs, battle ropes, foam rollers, resistance bands, box jumps, and other miscellaneous equipment to give you a great workout!

We take our services on the go!

Please call to inquire about in-home services and pricing.

We want to keep wellness in the community! Be on the look out for up and coming wellness events or collaborations at the studio.