Upcoming Wellness
Events & Promotions:
Any and all wellness events will be posted here! Join our e-mail list for up to date happenings!
A New Chapter for Activated Wellness
Activated Wellness is stepping into an exciting new chapter.
Over the past several months, I’ve been working behind the scenes to upgrade our systems, expand our offerings, and create a more seamless experience for everyone both inside and outside of the studio. My goal has always been to continue evolving so I can support your strength, health, and overall wellness in the best way possible.
The New Activated Wellness App
In the coming weeks, clients will begin receiving new login credentials for the updated Activated Wellness app. This new platform will allow you to easily book classes, manage sessions, and access additional wellness resources all in one place.
The new app will also introduce several exciting features designed to support your fitness journey beyond the studio, including:
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Do-It-Yourself workout programs
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On-demand workouts you can follow anytime
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An Activated Wellness community page where we’ll be sharing meals, workouts, and updates
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Online coaching options for those who want additional structure, accountability, and guidance
My intention with this new platform is to create a space where you can stay connected to your wellness routine whether you are training with me in person or from home.
A New Structure for Training Sessions
As part of this transition, our small group fitness sessions will evolve into Semi-Private Training.
Semi-private training allows for a more personalized coaching experience while maintaining the energy and community of a small group environment. Each session will be limited to four participants, allowing me to better support each individual’s goals, movement patterns, and progress.
Before returning to the studio this summer, clients will also be asked to complete a short intake form outlining goals, injuries, and relevant health information so that training sessions can be tailored appropriately.
Updated Session Pricing
With the transition to the new platform, the following pricing structure will apply.
Semi-Private Training (Maximum 4 people)
$75 — Single Session
$700 — 10 Pack ($70/session)
$1300 — 20 Pack ($65/session)
Private Personal Training
$185 — Single Session
$900 — 5 Pack ($180/session)
$1750 — 10 Pack ($175/session)
$3400 — 20 Pack ($170/session)
Massage Therapy
60 Minute
$225 — Single Session
$660 — 3 Pack ($220/session)
$1075 — 5 Pack ($215/session)
90 Minute
$295 — Single Session
$870 — 3 Pack ($290/session)
$1425 — 5 Pack ($285/session)
Important Booking System Update
The current Activated Wellness booking app will no longer function after March 16, as we transition away from the GloFox system and move fully into the new platform.
The current pricing will be available through March 16, which will also be the final day to purchase packages through the existing system.
If you would like to purchase session packages at the current pricing, you are welcome to do so before that date. Any packages purchased now will be transferred directly into your new account once the new platform goes live. Please note that all standard expiration policies will still apply.
Looking Ahead
This transition represents a meaningful step forward for Activated Wellness. By combining in-studio training, online programming, and community support, the goal is to create a more complete wellness experience that supports you wherever you are in your journey.
Thank you for being part of the Activated Wellness community. I look forward to continuing to grow, evolve, and support your wellness in the months ahead.
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Preview the new Spring/Summer 2026 semi-private schedule here!
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— Coach Amber
Activated Wellness
For Small Group Fitness In-Studio Bookings:
Please book online or on our studio app!
Located at 13 Grand Avenue Shelter Island Heights, NY 11965
For all private personal training and massage bookings please e-mail amber@activatedwellness.com or text (631)466-5008
DOWNLOAD OUR BOOKING APP:


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